Baseball | Soccer | Training
> Benefits
- Improved velocity
- More efficient mechanics
- Better balance and posture
- Become more athletic, dynmic and explosive
- Increased awareness and feel
- Greater self-confidence and self-empowerment
-
Healthier – injury risk is minimized
- Better control / accuracy command
- Sharper break or movement
- Tangible measurements of success
- Mentor feedback
- Flexible program schedule
> What they say
The very best way to make someone a better baseball player is to FIRST
make them a far better, more dynamic, more explosive, more powerful
and more complete athlete!
> Curriculum
The RISE Baseball Academy curriculum will focus on the following disciplines.
-
Velocity Improvements
Torque
Arm action
Synchronization of hips and shoulders
Functional strength
Tempo and rhythm
Ability to push the envelope
- Command/Control Improvements
Dynamic balance
Dynamic posture and stability
Sequencing
Symmetry
Glove Side
- Movement Improvements
Presetting pitch for sharper break
Better arm/hand speed for later break
“
Closing elbows” for later break – “getting it out in
front”
-
Mehanics and Health of the Arm, Shoulder and Elbow
Techniques utilized in all areas of training are designed to provide
the highest level of skill improvement while maintaining a
healthy arm.
- Deception
The ability to throw different speeds and spins for stikes that ALL
look like a fastball. Deception is systematically addressed
and enhanced.
- Functional Strength
Physical conditioning allows effective repeated movements, therefore
a consistent execution of skills and abilities.
> RISE Baseball Academy Training Cycle
Week 1 – Weighted Ball – Velocity Emphasis
Week 2 – Specialty Tools – Movement Emphasis
Week 3 – Command/Control/Accuracy Emphasis
Week 4 – Velocity with Command Emphasis
Week 5 – Deception Emphasis – All Pitches Look Alike
Week 6 – Video Analysis – Mechanical Evaluation
Repeat Cycle
> The Elite Program
The Elite Program is now Element SPECIFIC. Each week will have a different
theme…a specific intent…a clear goal. That theme will rotate
on a 6 week rotation offering balance and the incredible development of you
as
a total pitcher. Because of the clearly established goals and intent, you
will improve in ALL phases your game.
> PRICING
Option A………………Once a Month $100
Option B………………Twice a Month $190 ($95 per
Lesson x 2 Lessons)
Option C………………Once a Week Only $260
($43 per Lesson x 6 Lessons)
Option D………………One Week Session $265
($44 per Lesson x 6 Lessons)
Option E………………Unlimited Visits $320*
($13 per Lesson x 24 Lessons)
Required RISE Membership: Individual $10, additional family members $5
*Greatest value!
> The Rise Guarantee
We have the utmost faith in our Exclusive Program for Long Term Pitching
Success! If our instruction is not of exceptional quality for the committed
athlete, we will gladly refund your investment – no questions
asked.
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