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Baseball | Soccer | Training

 

> Benefits

  • Improved velocity
  • More efficient mechanics
  • Better balance and posture
  • Become more athletic, dynmic and explosive
  • Increased awareness and feel
  • Greater self-confidence and self-empowerment
  • Healthier – injury risk is minimized
  • Better control / accuracy command
  • Sharper break or movement
  • Tangible measurements of success
  • Mentor feedback
  • Flexible program schedule

> What they say

The very best way to make someone a better baseball player is to FIRST make them a far better, more dynamic, more explosive, more powerful and more complete athlete!

> Curriculum

The RISE Baseball Academy curriculum will focus on the following disciplines.

  • Velocity Improvements
    Torque
    Arm action
    Synchronization of hips and shoulders
    Functional strength
    Tempo and rhythm
    Ability to push the envelope
  • Command/Control Improvements
    Dynamic balance
    Dynamic posture and stability
    Sequencing
    Symmetry
    Glove Side
  • Movement Improvements
    Presetting pitch for sharper break
    Better arm/hand speed for later break
    “ Closing elbows” for later break – “getting it out in front”
  • Mehanics and Health of the Arm, Shoulder and Elbow
    Techniques utilized in all areas of training are designed to provide the highest level of skill improvement while maintaining a healthy arm.
  • Deception
    The ability to throw different speeds and spins for stikes that ALL look like a fastball. Deception is systematically addressed and enhanced.
  • Functional Strength
    Physical conditioning allows effective repeated movements, therefore a consistent execution of skills and abilities.

> RISE Baseball Academy Training Cycle

Week 1 – Weighted Ball – Velocity Emphasis
Week 2 – Specialty Tools – Movement Emphasis
Week 3 – Command/Control/Accuracy Emphasis
Week 4 – Velocity with Command Emphasis
Week 5 – Deception Emphasis – All Pitches Look Alike
Week 6 – Video Analysis – Mechanical Evaluation
Repeat Cycle

> The Elite Program

The Elite Program is now Element SPECIFIC. Each week will have a different theme…a specific intent…a clear goal. That theme will rotate on a 6 week rotation offering balance and the incredible development of you as a total pitcher. Because of the clearly established goals and intent, you will improve in ALL phases your game.

> PRICING

Option A………………Once a Month $100
Option B………………Twice a Month $190 ($95 per Lesson x 2 Lessons)
Option C………………Once a Week Only $260 ($43 per Lesson x 6 Lessons)
Option D………………One Week Session $265 ($44 per Lesson x 6 Lessons)
Option E………………Unlimited Visits $320* ($13 per Lesson x 24 Lessons)
Required RISE Membership: Individual $10, additional family members $5
*Greatest value!

> The Rise Guarantee

We have the utmost faith in our Exclusive Program for Long Term Pitching Success! If our instruction is not of exceptional quality for the committed athlete, we will gladly refund your investment – no questions asked.